Falafel and hommus wrap

Falafel and hommus wrap


Here is a healthy lunch-container idea with a difference - the kids and the adults will adore it.

The ingredient of Falafel and hommus wrap

  1. 4 multigrain wraps
  2. half cup hommus dip
  3. half of infant cos lettuce, leaves separated, torn
  4. 150g tabouli
  5. 1 Lebanese cucumber, cut into ribbons
  6. 6 (225g) falafel with sesame seeds, halved

The instruction how to make Falafel and hommus wrap

  1. Place wraps on a flat surface. Spread hommus alongside centre of each wrap. Top with lettuce, tabouli, cucumber and 3 falafel halves. Roll up firmly to enclose filling. Serve.

Nutritions of Falafel and hommus wrap

fatContent: 386.941 calories
saturatedFatContent: 15.9 grams fat
carbohydrateContent: 3.5 grams saturated fat
sugarContent: 41.1 grams carbohydrates
cholesterolContent: 13.2 grams protein
sodiumContent: 3 milligrams cholesterol


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